During the recovery period after COVID-19, the following are some suitable foods:

I. Foods rich in protein

1. Lean meat: Such as chicken, beef, pork, etc., which are rich in high-quality protein and help repair damaged tissues and maintain the normal function of the body.
2. Fish: Especially deep-sea fish such as salmon and cod, which contain rich protein and unsaturated fatty acids and are beneficial to heart health.
3. Eggs: Eggs, duck eggs, etc. are good sources of high-quality protein and also contain various vitamins and minerals.
4. Beans and bean products: Such as soybeans, black beans, tofu, etc., which are rich in plant protein and also contain nutritional components such as dietary fiber.

II. Foods rich in vitamins

1. Fresh fruits: Such as oranges, lemons, strawberries, kiwis, etc., which are rich in vitamin C and help enhance immunity. Fruits such as apples and bananas are rich in minerals such as potassium and help maintain the body’s electrolyte balance.
2. Vegetables: Green leafy vegetables such as spinach, broccoli, lettuce, etc. are rich in nutrients such as vitamins A, C, K and folic acid. Orange-yellow vegetables such as carrots and pumpkins are rich in vitamin A and beta-carotene and are beneficial to eye and skin health.

III. Foods rich in minerals

1. Nuts: Such as almonds, walnuts, cashews, etc., which are rich in protein, healthy fats and various minerals such as magnesium and zinc and help maintain the body’s normal metabolism.
2. Whole grains: Such as oats, brown rice, whole wheat bread, etc., which are rich in dietary fiber, B vitamins and minerals and help maintain intestinal health and provide lasting energy.

IV. Foods rich in probiotics

1. Yogurt: Contains rich probiotics and helps regulate the intestinal flora and enhance intestinal immunity.
2. Fermented foods: Such as pickles, sauerkraut, fermented bean products, etc., also contain a certain amount of probiotics and are beneficial to intestinal health.

In short, during the recovery period after COVID-19, a balanced diet should be maintained, and foods rich in protein, vitamins, minerals and probiotics should be eaten to promote the recovery of the body and enhance immunity. At the same time, pay attention to a light diet and avoid eating overly greasy, spicy and irritating foods.