一、Rest and Sleep

• Adequate rest is crucial. Ensure you get enough sleep every day, as it helps the body repair and rejuvenate. Avoid overexertion and give your body time to fully recover.

二、Gradual Exercise

• Start with light exercises such as gentle walking and stretching. As your strength and endurance improve, gradually increase the intensity and duration of exercise. But be careful not to push yourself too hard too quickly.
• Consult a healthcare professional before starting any new exercise regimen.

三、Mental Health

• The experience of having COVID-19 can take a toll on mental health. Be aware of any feelings of anxiety, depression, or stress.
• Practice relaxation techniques like meditation, deep breathing exercises, or yoga to manage stress.
• Reach out to family, friends, or a mental health professional if you need emotional support.

四、Follow-up Medical Care

• Follow your doctor’s advice for follow-up appointments and check-ups. This is important to monitor your recovery progress and detect any potential complications early.
• If you have any persistent symptoms or concerns, report them to your healthcare provider promptly.

五、Personal Hygiene

• Continue to practice good personal hygiene, such as frequent handwashing, wearing a mask in crowded places, and maintaining social distancing when appropriate.
• Keep your living environment clean and well-ventilated to reduce the risk of reinfection.